Self care

Taking care of oneself

Taking care of one’s health and physical appearance is more than just vanity. In fact, it could be a pre – requisite to spirituality. A healthy mind in a healthy body is a truism. Taking care of oneself is to treat the physicality God gifted us with due respect and responsibility. So exercise, meditate, dress decently, avoid overindulgence in destructive habits – even when life’s problems weigh you down. God does not seem to appreciate those who don sackcloth and ashes and go down the path of neglect, indifference, indulgent laziness or self – ruin.